The saying goes that we are what we eat. This is true in various ways. If you overeat and eat a plethora of junk food, you will most likely gain weight. If you eat foods that are good for you and only indulge occasionally, you will most likely be at a healthy weight and have energy to enjoy life. That being said, certain foods and supplements can help you stay healthy, prevent diseases, and slow aging.
Live Younger is an alternative and holistic health service that focuses on ways to restore your body's cells to youth and boost their renewal. There are many ways that you can do this. Live Younger believes that there are four essentials you need to keep in mind: quality sleep, healthy breathing, proper detox, and eating right. In this blog post, we'll focus on eating right, and on which supplements you should consider adding to your diet in order to prevent disease and slow the process of aging. Connect with us today!
SUPPLEMENTS FOR ANTI-AGING
Coenzyme Q-10 is an antioxidant that your body uses to convert food into energy. As we age, our CoQ10 levels decline. However, it has been shown to help improve wrinkles and the texture of skin when taken as a supplement. Since this is an antioxidant produced by the body, you may not need supplements. As always, we recommend that you talk to your doctor before beginning any supplement regimen.
Collagen is a protein that is found throughout our body in various types of cells, including skin cells. However, as we age, the production of collagen decreases, which is part of the reason we have fine lines and wrinkles as we age. Collagen is important as it aids in the repair of joints, bones, muscles, and tendons in your body. Collagen supplements are increasingly being used as an effective anti-aging treatment that can help your skin regain some of its elasticity as you age.
Let's face it, it's hard to eat a balanced diet full of good-tasting, healthy foods that contain all of the vitamins, minerals, and nutrients that we need in order to provide our body and our body's cells with everything they need in order to be happy and healthy. One way to ensure you are getting all of the vitamins and minerals you need is to take a multivitamin that contains everything you need on a daily basis. Zinc and vitamin C have both been found to be important to combat free radicals and stimulate collagen production — both of which you can get in a multivitamin.
CHOOSE LIVE YOUNGER TODAY
Live Younger has dedicated over 30 years to holistic healing, traditional medicine, super plants, and helping others lead a healthy lifestyle. We believe you can get younger through cell renewal and anti-aging lifestyle changes. Through our four essentials of quality sleep, healthy breathing, proper detoxing, and eating right, we believe you will live younger and get younger, too. Contact us today to learn more!