Many factors go into your health, and, to be frank, you need them all. From diet and exercise to mental stimulation and emotional well-being, you need to take care of your whole body. When you focus on this holistic wellness, you will slow down the aging process.
Live Younger believes in a holistic approach to wellness. We believe there are four essentials you need to consider: quality sleep, healthy breathing, proper detox, and eating right. We focus on eight pillars of holistic health: physical, emotional, social, spiritual, intellectual, occupational, financial, and environmental wellness. Below, we'll take a look at how taking care of your diet and nutrition affects aging and how you can help slow down the aging process. Contact us today!
Inflammation is your body's way of healing itself. It is an immune system response to injury and infection. It is what tells the body that it needs healing. However, too much inflammation can harm your body's cells, which is what can cause premature aging. While the relationship between inflammation and food is still being analyzed and researched as to the exact effects, scientists do know that some foods, such as processed sugars, can cause your body to have an inflammatory response, which then can lead to a risk of chronic inflammation. Chronic inflammation is what can damage cells and cause premature aging.
Thus, by choosing the right foods, you can decrease the signs of aging. Here is what scientists recommend:
Live Younger has been offering a holistic plan to wellness for over 30 years. This plan includes healthy eating in order to cut the risk of inflammation that leads to signs of aging. Health, we believe, begins with healthy dietary choices.
Eating healthy is all about making the right choices on a daily basis. As long as you choose a balanced diet full of protein and carbohydrates with a small amount of the right kind of fats, you should age wisely. Keeping inflammation down is key, and eating foods that will promote anti-aging will help as well.
We'd love to connect with you and share more of our cell renewal process. We believe that when you live well, you'll get younger. Reach out to us today!
]]>In our last blog post, we discussed some supplements you can take to help slow down the aging process. In this blog post, we'll continue the discussion on anti-aging as we discuss some lifestyle changes you can make in order to help slow the aging process.
Live Younger has been practicing holistic healing for over 30 years. Aging takes a toll on your body's cells. We believe in restoring your body's cells to their youth through four essentials: quality sleep, healthy breathing, proper detox, and eating right. When you do those four essentials, we believe you can reverse the signs of aging. Below, we'll examine ways in which to do just that. Connect with us today!
Exercise has so many benefits beyond just losing weight. When you work out, you reduce inflammation and oxidative stress, which both age your body's cells. Exercise also rebuilds your body's muscles, which allows the mind and body to operate more efficiently. When you add in some strength work, your body improves it's insulin response. Muscle stores most of the sugar you eat throughout the day. Thus, the more muscle you have, the less insulin your body requires. Too much insulin over time can damage your body's cells. Plus, you'll look better and feel better too through exercise.
Every time you eat, your body produces insulin so that your muscles and liver can absorb the glucose in your blood. When you do your best to prevent big spikes in blood sugar, such as eating balanced meals throughout the day, you'll not only feel better, but you will keep your insulin levels even, which helps to prevent cell damage in the long run. And don't eat too much right before bed as this spikes your insulin for rest.
We all know that sitting all day long at our desks or computers is not good for us. Being sedentary increases insulin resistance and cholesterol levels and can damage cells. It's best to walk around some every hour in order to avoid the insulin resistance buildup and cholesterol increase. Set reminders, or use your step-tracking device to prompt you.
Stress, once started, tends to build. Stress is definitely something that can age your body's cells prematurely. Finding ways to productively deal with your stress level can help you to reduce aging by your body's cells, and slow it down. Meditation is a great way to release all of your built-up stress. Exercise can help. Engaging in activities that you enjoy, such as reading or writing, will help lower your stress as well.
Live Younger believes in holistic healing through traditional medicine, healthy lifestyle habits, and super plants. Through using our methods, we can help your body restore its cells and reverse some of the signs of aging. We believe that when you live younger, your body will follow. Connect with us today!
]]>The saying goes that we are what we eat. This is true in various ways. If you overeat and eat a plethora of junk food, you will most likely gain weight. If you eat foods that are good for you and only indulge occasionally, you will most likely be at a healthy weight and have energy to enjoy life. That being said, certain foods and supplements can help you stay healthy, prevent diseases, and slow aging.
Live Younger is an alternative and holistic health service that focuses on ways to restore your body's cells to youth and boost their renewal. There are many ways that you can do this. Live Younger believes that there are four essentials you need to keep in mind: quality sleep, healthy breathing, proper detox, and eating right. In this blog post, we'll focus on eating right, and on which supplements you should consider adding to your diet in order to prevent disease and slow the process of aging. Connect with us today!
Coenzyme Q-10 is an antioxidant that your body uses to convert food into energy. As we age, our CoQ10 levels decline. However, it has been shown to help improve wrinkles and the texture of skin when taken as a supplement. Since this is an antioxidant produced by the body, you may not need supplements. As always, we recommend that you talk to your doctor before beginning any supplement regimen.
Collagen is a protein that is found throughout our body in various types of cells, including skin cells. However, as we age, the production of collagen decreases, which is part of the reason we have fine lines and wrinkles as we age. Collagen is important as it aids in the repair of joints, bones, muscles, and tendons in your body. Collagen supplements are increasingly being used as an effective anti-aging treatment that can help your skin regain some of its elasticity as you age.
Let's face it, it's hard to eat a balanced diet full of good-tasting, healthy foods that contain all of the vitamins, minerals, and nutrients that we need in order to provide our body and our body's cells with everything they need in order to be happy and healthy. One way to ensure you are getting all of the vitamins and minerals you need is to take a multivitamin that contains everything you need on a daily basis. Zinc and vitamin C have both been found to be important to combat free radicals and stimulate collagen production — both of which you can get in a multivitamin.
Live Younger has dedicated over 30 years to holistic healing, traditional medicine, super plants, and helping others lead a healthy lifestyle. We believe you can get younger through cell renewal and anti-aging lifestyle changes. Through our four essentials of quality sleep, healthy breathing, proper detoxing, and eating right, we believe you will live younger and get younger, too. Contact us today to learn more!
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