Detox - old
Our bodies detoxify our internal systems every day. From our liver, kidneys and lymphatic system to our digestive system, we constantly eliminate both unnecessary elements and harmful substances from our bodies. These toxins come from the air, the water or food we ingest, and even chemicals our bodies produce. As time goes on and we are exposed to more toxins, the harder it becomes for our bodies to support us and maintain a constant level of health.
There are many things you can do to support your body’s natural detoxing process. At Get Younger, we encourage our clients to do all of the following to improve their body’s effectiveness:
- Drink water
- Breathe deeply
- Manage stress
- Cut back on inflammatory foods
- Eat sulfur-rich foods
- Take probiotics
Fasting, cupping, massage, acupuncture, sweating, and super foods are some of the detox methods that not only cleanse your body and organs, but do in fact promote cell renewal, and cellular health.